Individual Therapy
What is Individual Therapy?
Individual therapy is a supportive, one-on-one space where you can explore your inner world, understand your patterns, and grow in self-awareness. Through self-examination and guided reflection, you can develop a deeper understanding of your strengths, vulnerabilities, habits, internal dialogue, core beliefs, and personal values. Gaining insight into these areas empowers you to make intentional choices and live with greater clarity, purpose, and self-compassion.
Common Reasons For Counselling
Marianna offers a wide range of Counselling services to all ages and works with individuals, couples and families. Issues explored include;
Practice Areas:
- Addiction
- Anger Management
- Anxiety
- Behavioural Issues
- Career Guidance
- Child
- Coping Skills
- Depression
- Domestic Abuse
- Emotional Disturbance
- Family Conflict
- Life Coaching
- Life Transitions
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Stress
- Suicidal Ideation
- Teen Violence
- Trauma and PTSD
Our Counselling Framework
At Mind and Soul Counselling, we take a holistic and integrated approach to counselling, grounded in the belief that how we respond to life’s challenges can shape our ability to grow, heal, and thrive—not just survive.
We draw from a wide range of evidence-based therapies to tailor support to each client’s unique needs. These include:
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Attachment-based and Trauma-Focused approaches
- Interpersonal and Intervention strategies
- Person-Centred and Humanistic therapies
- Culturally Sensitive and Multicultural frameworks
- Neuroscience-informed and Integrative models
Our practice is trauma-informed and deeply respects the complexity of the whole person—biological, emotional, relational, cultural, and spiritual.
Our Counselling Framework
At Mind and Soul Counselling, we take a holistic and integrated approach to counselling, grounded in the belief that how we respond to life’s challenges can shape our ability to grow, heal, and thrive, not just survive.
We draw from a wide range of evidence-based therapies to tailor support to each client’s unique needs. These include:
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Attachment-based and Trauma-Focused approaches
- Interpersonal and Intervention strategies
- Person-Centred and Humanistic therapies
- Culturally Sensitive and Multicultural frameworks
- Neuroscience-informed and Integrative models
Our practice is trauma-informed and deeply respects the complexity of the whole person, biological, emotional, relational, cultural, and spiritual.
Our Counselling Approach
At Mind and Soul Counselling, the counselling relationship is a collaborative journey. Marianna works alongside each client to achieve outcomes that are personally meaningful, offering support that is attuned to your individual needs, personality, and style.
Marianna’s heart is to offer a warm, safe, and non-judgemental space, especially for women navigating anxiety, depression, grief, life transitions, or seasons of hardship. She combines professional, evidence-based care with a compassionate, personal touch. Sessions may include clarifying goals, developing healthier coping tools, and gently uncovering patterns that hold you back from the life you want to live.
Marianna can also incorporate a Christian worldview into therapy if requested.
Testimonials
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Get in touch with our caring counsellor Marianna today.